Our Other Offerings

Upa Yoga is a simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness. Upa Yogaessentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” It is a good starting point for those who are new to yoga, and it can be used as a preparation for other yoga practices.

Based on a sophisticated understanding of the body’s mechanics, its benefits include:

Relieves physical stress and tiredness

Strengthens the joints and muscles

Rejuvenates the body after periods of inactivity

Negates the effects of jetlag and long travel

Classical Hatha Yoga for Children is the ideal introduction to Yoga for ages 7 – 13. These programs offer children the possibility to nurture their innate sense of joy, heighten energy, and increase focus throughout the day.

Children will learn Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” – a process to boost energy, and strengthen the system.

Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise.

Surya Shakti builds the physical body and makes the sinews and ligaments of your body strong. In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.Children will learn Surya Shakti, an active form of the Sun Salutation composed of 18 powerful postures. It is designed as a holistic process for physical fitness. “Surya” means “Sun,” and “Shakti” means “energy” – a process to boost energy, and strengthen the system.

Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot designed by Sadhguru. The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which easily builds up during the day.

Benefits:

Relieves migraine, headaches, anxiety, stress and brings tranquility. Helps with epilepsy.

Prevents and helps with respiratory tract diseases like asthma, pneumonia and bronchitis. 

Relieves cold, allergies and sinusitis. 

Calms and activates the nervous system.

Removes excess mucus and pollutants from nasal passages and sinuses. 

Gets rid of insomnia, tiredness and improves quality of sleep.

Helps with diseases of eyes, nose, throat, tonsillitis, allergic rhinitis, hay fever.

We also offer initiation into AUMKar meditation, Nadi Shuddhi, and Thoppukarnam. Apart from this we also offer Online Yoga Sessions. Feel free to reach out to know more.